Subscribe to publish your times, comment on tye courses and download the maps.

Vous souhaitez en savoir plus, être informé sur les nouveautés, participez aux jeux concours ..... alors n'hésitez pas rejoignez la famille Espaces R Bikes en créant un compte 

Registration form x
XC - Plan d'aval

From the big, beautiful cross country course, don't forget that we are in the mountains, with beautiful technical trails, both up and down.

A first ascent Towards the plateau of Arponts partly on a pretty forest track, the rest on a magnificent balcony single that takes you across the mountainside to join the refuge of Plan sec above the lakes of Plan d'Aval and Plan d'Amont.
The descent from the downstream plane will be done by the enduros Moulinator 1 and 2 (the return of revenge!).
On this challenging course you need a certain physical condition, and also a little technique. Exceptional views of the mountains, the valley and a high mountain atmosphere are guaranteed.
Located at the gates of the Vanoise National Park, the Plan d'Amont and Plan d'Aval dams (built between 1945 and 1956) contribute to the operation of the valley's power plants. These two lakes supply Lake Mont-Cenis, which is located on the other side of the valley.

Departure, map of the cross on the road between Aussois and Sardières Sollières

Latest times

Date Mountain-biker Time

Advice on the trail running route


Votre navigateur n'est pas à jour !

Mettez à jour votre navigateur pour afficher correctement ce site Web, surfer plus rapidement, et plus sereinement ! Mettre à jour maintenant